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Singing Bowl Sound Healing

Frequently Asked Questions

Your Questions, Answered

How should I prepare for a session?

Come hydrated and on an empty stomach. (no heavy food 2hrs before the session) It would help if you ate clean and lite before the session; fresh fruits like berries, citrus, and melons will help with hydration and energy flow. Be sure to wear comfy clothes, an open heart, and the intention to heal on all levels.

What should I expect from a Integrative Energy Bodywork Session?

Sometimes the experience is profound, while for other people, the first session, in particular, may be uneventful, although they feel better afterward. The most common experience is an almost immediate release of stress and a feeling like a weight has been lifted—a shift of deep relaxation.

How often should I receive Integrative Energy Bodywork Session?

The big question is, how often should you come in for Energy Bodywork maintenance? About every 4-6 weeks if you are pain-free, stress-free, anxiety-free, and have excellent mind, body, and spiritual health. If you are experiencing pain, stress, anxiety, depression, decreased energy, and spiritual disconnection, your sessions should be one or two weeks apart until you reach optimal health.


Integrated Energy Bodywork is essential to maintaining a healthy mind, body, and spirit. When our energy centers and fascia are healthy and in good condition, we come into energetic alignment, and the body's systems go into homeostatic flow. Making bodywork therapy a regular part of your wellness maintenance, along with eating, sleeping, and exercising, is critical for the overall health balance.

Energy Bodywork is one of the most effective therapies to deepen your connection with your higher self and spirit and relieve pain, and it significantly reduces stress, anxiety, and depression. Bodywork has the additional benefits of increasing muscle relaxation, decreasing nerve compression, increasing joint space, and increasing circulation.

What is cacao and it's benefits?

Cacao is a gateway for listening to your inner spirit and opening your heart. This Heart activation with cacao prepares you to connect with your inner guidance and opens your session to the unconditional love of Mother Earth. Cacao activates a profound healing process during your journey. Cacao is a superfood, chocolate in its purest form, full of antioxidants. This plant medicine mildly affects the mind; it is neuroactive but not psychoactive. Theobromine, one of the compounds in cacao, has an energizing effect, while another compound, phenylethylamine, releases dopamine, which makes you feel good. Cacao contains anandamide that works on the cannabinoid receptors to create a feeling of euphoria. It also has magnesium, essential for the production of serotonin, a neurotransmitter that can induce feelings of calmness.

What does conscious breathwork do and its benefits?

Conscious breath opens the portal to the subconscious and activates energetic releases of suppressed emotions, clearing the mind, body, and spirit. Your brainwave shifts from the analytical thinking mind to theta and alpha, a more relaxed state of mind taking you on a journey of exploration through the subconscious and central controls of the autonomic nervous system. The subconscious is the vault that holds all your life's experiences/memories; through the breath, emotions and memories will arise so you can work through them. Our breath can heal and expand our consciousness. There is a potent dose of medicine we can access at any time. It is our birthright! Breath brings us into life and carries us through it. Breathing deeply, with a slow and steady inhalation-to-exhalation ratio, signals our parasympathetic nervous system to calm the body down. Long, deep breaths can also manage our stress responses to help decrease anxiety, fear, racing thoughts, a rapid heartbeat, and shallow chest breathing.

What's a BioMat, and what are the benefits?

Our BioMats combined the most effective natural materials and technologies: Natural Crystal therapy, red-light photon therapy, FAR infrared therapy, and PEMF therapy technology. The crystals stimulate ion channels by producing negative ions that deliver energy to the body's cells. An ion with a negative electrical charge is called a negative ion, and this type of ion is now considered to be integral to healthy cellular function. The BioMat’s far infrared rays penetrate deeply into the body and promote our natural health and balance. The BioMat amplifies your healing experience and brings balance to your mind, body, and spirit on a cellular level. This powerful device reduces pain, improves circulation, speeds up metabolism, increases energy, restores vitality, amplifies detoxification, boosts immune support, and promotes relaxation, releasing stress and anxiety.

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