Frequently Asked Questions

How should I prepare for a session?

• Arrive well-hydrated and avoid heavy meals for 2 hours before.

• Eat light, fresh foods (berries, citrus, melon) for energy and hydration.

• Wear comfy clothes, bring an open heart, and set an intention to heal.

What should I expect from a Integrative Energy Bodywork Session?

• Many feel lighter, calmer, and more relaxed right away; others notice gradual improvement.

• Common results: pain relief, stress release, emotional balance, and deep relaxation.

How often should I receive Integrative Energy Bodywork Session?

• Wellness maintenance: Every 4–6 weeks if you’re pain-free and feeling balanced.

• Active healing: Every 1–2 weeks for pain, stress, anxiety, low energy, or tension until optimal health is restored.

Why It’s Essential?

• Calms the nervous system and supports healthy vagus nerve function for better stress response and emotional regulation

• Relieves pain and reduces inflammation

• Improves circulation and mobility

• Boosts energy, mood, and mental clarity

• Supports deep mind–body–spirit harmony and resilience

What does conscious breathwork do and its benefits?

• Frees stored tension and emotions while calming the mind and nervous system.

• Promotes deep mental clarity, emotional release, and stress relief.

• Helps regulate breathing patterns to improve energy, focus, and inner peace.

What's a BioMat, and what are the benefits?

• Uses crystal therapy, far infrared heat, red light, and PEMF technology for deep cellular healing.

• Reduces pain, increases circulation, boosts immunity, and promotes full-body relaxation.

• Accelerates recovery, restores vitality, and supports long-term wellness.